Thursday, 4 February 2010

Dinner tonight

Tomato and Turkey Soup
From: Fitness

Need a 20-minute dinner? Make this five-ingredient turkey soup. It has under 200 calories per serving.
Servings: 4 servings
Total: 20 mins
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Ingredients
3-1/2 cups low-sodium chicken broth
2 14-1/2 ounce cans diced tomatoes with onion and garlic
2 tsp. fajita seasoning
pepper
2 cups smoked turkey breast, chopped
1 Tbsp. fresh cilantro, snipped

Directions
1. Combine 3-1/2 cups low-sodium chicken broth, two 14-1/2 ounce cans diced tomatoes with onions and garlic, 2 tsp. fajita seasoning and pepper.
2. Cover and simmer 10 minutes; add 2 cups chopped smoked turkey breast. Heat through.
3. Add 1 Tbsp. snipped fresh cilantro. Makes 4 servings.

Nutrition Facts
Calories 170, Total Fat 1 g, Saturated Fat 0 g, Carbohydrate 19 g, Fiber 2 g, Protein 19 g.
Percent Daily Values are based on a 2,000 calorie diet

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